Squat University Does your chest collapse over when the weight gets heavy during a front squat? Learn how to fix this problem today so you can get back to lifting BIG WEIGHT! https://www.youtube.com/watch?v=7pyxT5hqmQY&feature=youtu.be More info @ https://www.youtube.com/watch?v=7pyxT5hqmQY&feature=youtu.be Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 January 06, 2020 at 07:47PM
CONTINUE READINGCrossFit.com For time: 12 handstand push-ups 1-minute L-sit 9 handstand push-ups 1-minute L-sit 6 handstand push-ups 1-minute L-sit 3 handstand push-ups 1-minute L-sit Post time and type of handstand push-ups performed to comments. More info @ http://crossfit.com/ Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 January 02, 2020 at 08:20AM
CONTINUE READINGSquat University Today I’m going to give you a behind the scenes look into the training of one of the best weightlifters in the world today, and show you the core stability training he performs to help him lift massive weight.🏋🏼♀️ .Here’s Lu Xiaojun @luxiaojunbarbell performing a “stir the pot” on a swiss ball with […]
CONTINUE READINGSquat University Watch how the feet spin out to the side during the descent of this squat. Jamie wrote to me wanting to know why this happened every time he tried to squat.🤔 . We started by assessing his hip internal and external rotation mobility. As you can see he had very little internal rotation […]
CONTINUE READINGSquat University What are the big differences between the trap bar and straight bar deadlifts? 🤔If we freeze frame the lift off we can see two things in body position, a slightly forward knee position and more upright trunk with the trap bar vs the straight bar.📝 . This means the hips are working harder […]
CONTINUE READINGSquat University So you’re stretching during your warm up…but how long should you hold the stretch? It depends…let me explain.👇🏼 . When you stretch a muscle, tension is placed on the small fibers that make up the muscle in an attempt to lengthen them. Research has shown that stretching for longer than 1 minute will […]
CONTINUE READINGStrongFirst Kettlebell Swing: Timing the Hinge This one adjustment to your kettlebell swing makes *all* the difference for your back. Hold that lockout much longer than you think. Then the moment your arm… More info @ https://www.youtube.com/watch?v=fvQoQsDk40M&fbclid=IwAR2pjq3xFRF5RUKEK9BmvATBaSTK_LeSgrNElMogntmFQKom0QJ2J68npHM Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 November 02, 2019 at 08:32AM
CONTINUE READINGTrista New spin/kettlebell class! Emilie Tessier and I are excited to try a spin/kettlebell class combo 🙂 Four week FREE trial Thursday’s 5:15-6:15pm starting next Thurs. Nov 7th to Thurs. Nov. 28th. This class is open to EVERYONE – TrisFit spinners, CrossFit705 members, and/or anyone interested in trying something new. Space is limited to 14 […]
CONTINUE READINGSquat University What are the qualities of a good air squat? The first step is to ensure good foot stability by grabbing the ground with your toes. Concentrate on spreading your bodyweight across three points of your foot (creating what is called the tripod foot).✅ . Next, spread the ground underneath you as you drive […]
CONTINUE READINGSquat University Today we’re going to talk about the kettlebell snatch, this exercise is a great exercise itself & can be used as a great warm up to prime the body before barbell snatches. Here’s some technique advice from 8-time World Champion in Kettlebell sport Denis Vasilev. . Big shout out to Denis for his […]
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