We’ll talk about our training methodology and answer your questions about membership and joining. You will be taught the fundamental movements needed to get you through a CrossFit workout. The best part is, we will run you through a sample CrossFit workout, so come prepared!!
Introductory classes are required before you can participate in the regular class rotation. Please contact us by using the form on the website or e-mail Crossfit705 to find out when the next introductory On Ramp sessions are scheduled.
If you have any questions you can e-mail us as well.
