Squat University
Today we’re going to talk about the kettlebell snatch, this exercise is a great exercise itself & can be used as a great warm up to prime the body before barbell snatches. Here’s some technique advice from 8-time World Champion in Kettlebell sport Denis Vasilev.
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Big shout out to Denis for his collaboration in making today’s post and @lee_sang____ for his snatch lift demo. Be sure to follow Denis at @denisvasilevkbsport.
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This is the 400th #SquatUclub eligible post!! Remember everyday – “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post notifications (click the “following” button on my page & select “posts”) will help you be first in line each day!
More info @ https://ift.tt/2VHNJTm
Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0
October 15, 2019 at 08:51AM

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