StrongFirst Kettlebell Swing: Timing the Hinge
This one adjustment to your kettlebell swing makes *all* the difference for your back. Hold that lockout much longer than you think. Then the moment your arm…
More info @ https://www.youtube.com/watch?v=fvQoQsDk40M&fbclid=IwAR2pjq3xFRF5RUKEK9BmvATBaSTK_LeSgrNElMogntmFQKom0QJ2J68npHM
Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0
November 02, 2019 at 08:32AM
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