CrossFit.com
For time: 12 handstand push-ups 1-minute L-sit 9 handstand push-ups 1-minute L-sit 6 handstand push-ups 1-minute L-sit 3 handstand push-ups 1-minute L-sit Post time and type of handstand push-ups performed to comments.
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Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0
January 02, 2020 at 08:20AM
No Comments to "New Year – New Goals Come see why CrossFit705 is the best fitness community in North Bay. INTRODUCTORY SESSION FOR NEW MEMBERS IS CROSSFIT FOR YOU? YES AND HERE IS WHY. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness. (From CrossFit.com) January 14th- 6pm – 7pm January 16th- 7pm – 8pm TO RESERVE YOUR SPOT OR TO ASK ANY QUESTIONS PLEASE E MAIL JERRY – jerry@crossfit705.com PLEASE CONTACT JERRY IF YOU ARE UNABLE TO ATTEND BOTH SESSIONS Come check us out. You’ll know right away if we’re something you like – Let us change your life! We are running an introductory sessions for anyone interested in starting CrossFit. We will teach you the fundamental movements needed before you can join the regular class. Just bring clothes to workout in and water to drink. The cost for the Introductory Session is $20. Thanks"