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WOD

  • Crossfit Games Open has Started

    By Crossfit705 | In WOD | on February 29, 2016

    CrossFit 705 Affiliate Leaderboard

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  • CrossFit Games 2015 Open closes in 1 day!

    By Crossfit705 | In WOD | on February 25, 2015
  • CrossFit 705 Competition Vid!

    By Crossfit705 | In WOD | on October 25, 2014
  • Sunday “Sweat” Sessions *** Coming Soon

    By Crossfit705 | In WOD | on September 16, 2014
  • Friday WOD Aug1

    By Crossfit705 | In WOD | on August 1, 2014

    Warm up- tabata ohs with dowel tabata thrusters with kb light weight Power Snatch WOD 10 min amrap 10 power snatches 75/95/115/135/155/175…….- guys 55/65/75/85/95/105…….- ladies 10 bar facing burpees

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  • Thursday WOD July31

    By Crossfit705 | In WOD | on July 31, 2014

    Warm up 10 forward lunges 10 good mornings with dowel 10 stiff legged deadlifts with dowel 10 side lunges Deadlifts- warm up 10,5,3 then work to find 1 rep max WOD 8 Rounds 10 deadlifts (225/155) 20 wall balss

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  • Wednesday WOD July30

    By Crossfit705 | In WOD | on July 30, 2014

    warm up 15 sec hand stand hold, 10 push ups, 10 steps ups to box(no jumping), grab weight 30 sec hold overhead 3x Skill power cleans- start with dowel and work up way with weight- start a few sets in the hang and work towards movements from ground sets of 3- 2 wall walks between […]

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  • Tuesday WOD July29

    By Crossfit705 | In WOD | on July 29, 2014

    Warm up lunges length of gym- high knees skipping length of gym- 20 sec bar hang- 10 pushups 10 ohs just your hands, no dowel Press- warm set of 10,5,3 then work to find 1 rep max 10 double unders after each set WOD- 50-40-30-20-10 double unders and sit ups

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  • Monday WOD July28

    By Crossfit705 | In WOD | on July 28, 2014

    Warmup lunges, stretch of calves and Achilles tendons, tabata squats with dowel Backsquat 3 warm up sets, set of 10,5,3 then work to find 1rm WOD EMOM row 250/175 15 wall balls 15 burpees 15 box jumps

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  • Friday WOD July4

    By Crossfit705 | In WOD | on July 4, 2014

    Friday Warm up walks, and running WOD stop sign and back 2 x 100 air squats stop sign and back 2x 75 air squats stop sign and back 2x 50 air squats stop sign and back 25 air squats Strength- Backsquat – if you can do body weight or as close as you can 3×15

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