More info @ https://ift.tt/2JwPZaY Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 April 01, 2020 at 11:26AM
CONTINUE READINGThe Moodivator’s Vintage Fitness Circuit CBL offers a tongue ‘n cheek look at a fitness circuit for the so called ‘elderly’ … the over 60’s apparently, using vintage workout equipment. More info @ https://youtu.be/ZJIA0W_TDVQ Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 March 31, 2020 at 10:20AM
CONTINUE READINGConcept2 For over 40 years, Concept2 has been making top-quality exercise equipment that gives you a great workout in your home or gym. Dedicated to excellent service and your success. Shop now for BikeErg, Indoor Rower, and SkiErg. More info @ https://ift.tt/1hdIXVk Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 March […]
CONTINUE READINGCrossFit.com Complete as many rounds in 20 minutes as possible of: 5 overhead squats 10 box jumps 15 shoot-throughs ♀ 95-lb. OHS, 24-in. box ♂ 135-lb. OHS, 30-in. box Post rounds completed to comments. More info @ https://ift.tt/oS2VuK Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 March 16, 2020 at 07:18PM
CONTINUE READINGTrista We are hosting an Intro to Macronutrients info session on Wednesday March 25th @ 7pm at the CrossFit705 gym. This is a great opportunity for you to learn about protein, fats and carbohydrates. Whether your goals are weight loss, muscle gain, performance or overall health and well-being, you’ll learn how important it is to […]
CONTINUE READINGBioSteel Sports Nutrition All the flavor minus the sugar. Introducing our brand new Hydration Mix, White Freeze ❄️ More info @ https://ift.tt/3avB1NJ Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 March 06, 2020 at 09:48AM
CONTINUE READINGFestivus Games Challenge yourself! You can do Festivus Games with your BFF! Thousands of everyday athletes will compete on April 18th, 2020 at more than 150 locations in four countries! Novice, Intermediate & Masters 45+ Only – No pure Rx, No Fire Breathers! ✨ This is our WOD Standards Video for the event! Be sure […]
CONTINUE READINGFestivus Games Challenge yourself! You can do Festivus Games with your BFF! Thousands of everyday athletes will compete on April 18th, 2020 at more than 150 locations in four countries! Novice, Intermediate & Masters 45+ Only – No pure Rx, No Fire Breathers! ✨ This is our WOD Standards Video for the event! Be sure […]
CONTINUE READINGSquat University One of the most common reasons for the chest collapsing during a front squat is because athletes don’t first establish a good bottom position. When you are off balance in the bottom position, it kills your ascent.❌ . This problem can occur due to two main reasons: poor ankle mobility and too big […]
CONTINUE READINGSquat University A banded joint mobilization can be a great way to improve hip mobility, especially for someone dealing with a hip impingement. . Get a ton of pressure on the band as you assume a kneeling lunge, with the hip you want to work on in the forward position. . Once in the lunge, […]
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