CrossFit.com
Complete as many rounds in 20 minutes as possible of: 5 overhead squats 10 box jumps 15 shoot-throughs ♀ 95-lb. OHS, 24-in. box ♂ 135-lb. OHS, 30-in. box Post rounds completed to comments.
More info @ https://ift.tt/oS2VuK
Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0
March 16, 2020 at 07:18PM
No Comments to "If you have equipment at home always great to follow www.crossfit.com- they post WODS daily. We’ll be posting Home Wods in SugarWOD daily as well for some variety. Thanks Jerry"