Squat University The squat isn’t ONLY an exercise that is to be performed on 2 legs, but also on one leg. However, many athletes who have great technique on two feet struggle with performing a good looking pistol squat. If this is you, here’s a simple progression to learn how to master this movement📝👇🏼 . […]

More info @ http://bit.ly/2WOrHxl Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – http://bit.ly/2Qk4Tnm June 18, 2019 at 11:20AM

Alanna Big smiles all around! We did it, 21.1 Km! ❤️💪🏻 More info @ http://bit.ly/2Wtje6r Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – http://bit.ly/2Qk4Tnm May 26, 2019 at 07:21PM

Ashley Wishing some of the most beautiful, strong and inspirational women I know the best running their half today in Ottawa – for some of them their first ever 🙌🏼 So proud!! ❤️ Would love to be there cheering you on from the sidelines…..did you think I was going to say running with you 😂 […]

Squat University Let’s breakdown the technique of this missed clean. The first thing to notice in his start position is his shoulders are too far back behind the bar. As he pulls the bar from the ground his hips rise faster than the chest, allowing a little separation from the bar. This causes him to […]