Festivus Games Challenge yourself and have some fun! You can do Festivus Games with your BFF! Thousands of everyday athletes will compete on September 14th at more than 100 locations in four countries! Novice, Intermediate & Masters Teams Only β No pure Rx, No Fire Breathers! ποΈββοΈποΈββοΈ WHAT: Same-sex 2-person teams πβ WHEN: September 14th […]
CONTINUE READINGFestivus Games – Feats of strength for the rest of us! More info @ https://ift.tt/1mDZ0jK Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 August 06, 2019 at 01:42PM
CONTINUE READINGFestivus Games – Feats of strength for the rest of us! Feats of strength for the rest of us! More info @ https://ift.tt/1mDZ0jK Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 August 05, 2019 at 09:45AM
CONTINUE READINGMelanie Got to see my video from the Freestyle Libre shoot! Still waiting for Abbott’s final approval before it’ll be released in the media but WOW!!! Still can’t believe this happened! More info @ https://ift.tt/2Mr42RV Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 July 30, 2019 at 09:00AM
CONTINUE READINGFestivus Games Challenge yourself and have some fun! You can do Festivus Games! Thousands of everyday athletes will compete on September 14th at more than 100 locations in four countries! Novice, Intermediate & Masters Teams Only β No pure Rx, No Fire Breathers! ποΈββοΈποΈββοΈ WHAT: Same-sex 2-person teams πβ WHEN: September 14th β FREE SHIRT […]
CONTINUE READINGSquat University Whether youβre 70 years old or 7 years old, lifting weights can be a safe activity if the following factors are considered.π . First, does the training program emphasizetechnique quality? Every time you touch the barbell from your first rep to your heaviest set, you should aim to move with amazing technique. While […]
CONTINUE READINGFestivus Games WOD Standards Video for the September 14th, 2019 Same-Sex Pairs Festivus Games is here! Be sure and TAG your bestie and SHARE so they know! β¨ All four WODs are in this one video. β¨ We serve the novice through intermediate athletes, we’re fun, we’re challenging and we’ve already done all the scaling […]
CONTINUE READINGBioSteel Sports Nutrition πNEW FLAVOUR Alert!!β We canβt take all the credit for Rainbow Twist β this one was created almost accidentally and unknowingly by the pros at #CAMP. The athletes would get a little creative and started mixing all our Sports Mix flavours into one Shaker, trying to come up with their own recipe. […]
CONTINUE READINGFestivus Games Challenge yourself and have some fun! You can do Festivus Games with your BFF! Thousands of everyday athletes will compete on September 14th at more than 100 locations in four countries! Novice, Intermediate & Masters Teams Only β No pure Rx, No Fire Breathers! ποΈββοΈποΈββοΈ WHAT: Same-sex 2-person teams πβ WHEN: September 14th […]
CONTINUE READINGSquat University Do need help with performing a Sots press? While I can perform one today, a few weeks ago this was not the case. In fact, I struggled to perform this exercise with an empty barbell.β . With this screen you can see my limiting factor was overhead mobility β I couldnβt come close […]
CONTINUE READING