Technique
Double-Pole Technique Begin with your hands and feet shoulder-width apart and hands slightly above your head. Your arms should be bent. Drive the handles downward by engaging your core abdominal muscles and bending your knees. Maintain the bend in your arms to keep the handles fairly close to your f…
More info @ https://ift.tt/3hrJCVt
Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0
August 24, 2020 at 06:39PM
No Comments to "Great to see members venturing over to the skiergs for warmups and wods. It’s a fantastic piece of equipment which gives great results. If you haven’t tried them yet hop on one and ask your coach for some tips so you are starting safely. Concept2 has some very useful information on how to ski safely and efficiently on them. The skiergs are new to all of us so don’t worry so much about your performance numbers…. those will come with experience. Focus on being safe and efficient….. and having some fun by trying something you’ve maybe never tried before. Have a look below for some basic tips which will get you started. If you have any questions feel free to ask your coach. Don’t fear the skierg! https://ift.tt/34pzetQ"