Overhead Squat and Snatch Warm Up (START TO FINISH) PRE-ORDER MY NEW BOOK ‘REBUILDING MILO’: https://ift.tt/30Y2zs3 A proper warm up for overhead… More info @ https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DVmaFu8wgi3k%26feature%3Dyoutu.be&h=AT10AbnBbQ47yA_4aTRSQqBYD0pSQHPhvakjZvVDUd13m1HfAmY1r_hLWBI3_CnR0h2y5TDJcbRU8EUL0OeWwT3i_SBhC8gmVfPCu1IPZGWxh5FY9LsxFn9WblBz-A&s=1 Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 October 09, 2020 at 09:29AM
CONTINUE READINGTechnique Double-Pole Technique Begin with your hands and feet shoulder-width apart and hands slightly above your head. Your arms should be bent. Drive the handles downward by engaging your core abdominal muscles and bending your knees. Maintain the bend in your arms to keep the handles fairly close to your f… More info @ https://ift.tt/3hrJCVt […]
CONTINUE READINGCrossFit “We not only contend that the L-sit is functional but that it is the most functional of all abdominal exercises.” —Greg Glassman, 2003: https://ift.tt/1AOryLh More info @ https://ift.tt/2zDkcmE Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 May 13, 2020 at 08:33AM
CONTINUE READINGJoin our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer… More info @ […]
CONTINUE READINGCrossFit “I gotta post this because it the truth about how I ‘really’ train the majority of the time. And, I think it’s why I’ve been mostly healthy for 16 years of CrossFit . This is me, doing banded ring dips and pushups. Yes, I can do 25+ of each without if I really needed […]
CONTINUE READINGMore info @ https://ift.tt/2VuKLmV Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 April 21, 2020 at 02:39PM
CONTINUE READINGSquat University Missing a snatch forward like this athlete is one of the most common frustrations for Olympic lifters. If we slow this lift down you can see he loses his back stability off the ground as his hips rise quickly, the bar then loops away from the body a good amount during the rest […]
CONTINUE READINGThe CrossFit Games Can you jump three inches off the ground? If yes, you are on your way. The double-under is a bigger single-under. Visit CrossFit Training for more. More info @ https://ift.tt/2wCWshw Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 April 14, 2020 at 08:56AM
CONTINUE READINGMore info @ https://ift.tt/2VhZ4K1 Automated post from CrossFit 705 North Bay’s CrossFit Garage Gym – https://ift.tt/2NnBQl0 April 10, 2020 at 09:14AM
CONTINUE READINGCrossFit The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. There is no registration fee, but you have the option […]
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