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Friday WOD Aug1

By Crossfit705 | In WOD | on August 1, 2014

Warm up-
tabata ohs with dowel
tabata thrusters with kb light weight

Power Snatch

10 min amrap
10 power snatches 75/95/115/135/155/175…….- guys

55/65/75/85/95/105…….- ladies

10 bar facing burpees

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