• 1-705-492-2151
  • Contact

    Let's Keep In Touch!X

    ADDRESS1282 Harriet St. East, North Bay

    LEAVE A COMMENT

     

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

NEWS

Friday WOD Aug1

By Crossfit705 | In WOD | on August 1, 2014

Warm up-
tabata ohs with dowel
tabata thrusters with kb light weight

Power Snatch

WOD
10 min amrap
10 power snatches 75/95/115/135/155/175…….- guys

55/65/75/85/95/105…….- ladies

10 bar facing burpees

Be Sociable, Share!

No Comments to "Friday WOD Aug1"

Copyright ©CrossFit705. All Rights Reserved.
Like us on Facebook Like North Bay's Elite Crossfit Gym on Facebook